Healthy, additive-free, preservative-free

Mercimek Çorbası

Ingredients:

Water, cornstarch, salt, black pepper, red lentils, garlic powder, onions, potatoes, carrots, sunflower oil

Nutritional values for 100 gr soup
Calories 53,1 kcal / 221,8 kj
Total fat 1,55 gr
Saturated fat 0,2 gr
Total carbohydrate 8,5 gr
Dietary fiber 7,15 gr
Protein 1,32 gr
Sodium 0,55 gr
Potassium (mg/kg) 1048,19 mg

Benefits of Lentils:

Lentil, rich in vitamins and nutrients, makes a great winter soup, which now finds a welcome place in our breakfasts as well.

  • Lentil is a heart-friendly food. It helps to reduce the risk of heart attacks by lowering the bad cholesterol levels.
  • With high fiber content, lentil also helps to lower insulin and blood sugar levels, becoming diabetic-friendly.
  • The high fiber content also helps to regulate bowel movements, and acts as a remedy for constipation.
  • It has healing effects on hemorrhoids and other large intestinal problems.
  • Lentil helps to prevent anemia with high iron and folic acid content.
  • With its rich potassium content, it has a high blood pressure lowering effect.
  • Lentil, with its contents, also helps to reduce the risk of cancer.
  • Please note that the above information is not intended to treat any illnesses. For any and all health concerns, you should always consult a physician.