Water, cornstarch, salt, paprika, dried mint, rice, bulgur, red lentils, garlic powder, onions, tomatoes, sunflower oil
|Nutritional values||for 100 gr soup|
|Calories||47,8 kcal / 199,8 kj|
|Total fat||2,20 gr|
|Saturated fat||0,66 gr|
|Total carbohydrate||3,4 gr|
|Dietary fiber||3,94 gr|
|Potassium (mg/kg)||106,87 mg|
Benefits of bulgur:
Bulgur is a whole grain, rich in fiber, carbohydrates and protein. Bulgur, which contains a small amount of fat and calories, is also quite rich in vitamin B6 and iron.
Bulgur has preventive and therapeutic properties against inflammatory diseases. Bulgur helps to reduce the risk of gallstone formation, and with its chemo-protective effects, also the risk of cancer. Furthermore, bulgur can help to reduce the risk of type II diabetes and metabolic syndromes, prevent constipation, clean the digestive system, regulate blood pressure, facilitate weight loss, and fight asthma in children.
You can see the benefits of lentils on the lentil soup page.
Please note that the above information is not intended to treat any illnesses. For any and all health concerns, you should always consult a physician.