Healthy, additive-free, preservative-free

TOMATO SOUP

Ingredients:

Water, cornstarch, salt, garlic powder, onions, tomatoes, carrots, celery, powdered milk, sugar, sunflower oil.

Nutritional values for 100 gr soup
Calories 29,1 kcal / 121,8 kj
Total fat 1,38 gr
Saturated fat 1,37 gr
Total carbohydrate 3,5 gr
Dietary fiber 0,36 gr
Protein 0,5 gr
Sodium 0,52 gr
Potassium (mg/kg) 771,53 mg

Benefits of tomatoes:

Tomato is known to be rich especially in vitamins A and C, and high in folic acid. Tomatoes contain several beneficial substances such as alpha lipoic acid, choline, lycopene, beta-carotene and lutein. As a food especially known for its antioxidant properties, tomatoes’ alpha-lipoic acid content helps the body to convert glucose into energy. Scientific studies have demonstrated that lipoic acid helps to regulate blood sugar. Lycopene in tomatoes is the antioxidant that gives this food its red color.

A single tomato can meet about 40% of the daily need for Vitamin C, which is a natural antioxidant that protects against free radicals that cause cancer. Tomatoes also contain as much iron as Vitamin A and potassium. Potassium plays an important role in protecting nerve health, while iron is essential for maintaining normal blood health. Tomatoes are also rich in Vitamin K.

Numerous supporting studies have revealed that tomatoes have highly beneficial and powerful effects on the human body in terms of health. Tomato has various benefits such as helping to combat cancer, protect heart health, and refresh the skin. However, in order to reap the utmost benefit from the nutritional value of the tomatoes, it is very important that they are consumed only in sufficient quantities like all other nutrients, and not to be excessive in their consumption.

Please note that the above information is not intended to treat any illnesses. For any and all health concerns, you should always consult a physician.