Water, cornstarch, salt, black pepper, pumpkin, carrots, onions, potatoes, sunflower oil
|Nutritional values||for 100 gr soup|
|Calories||36,5 kcal / 152,4 kj|
|Total fat||1,83 gr|
|Saturated fat||0,71 gr|
|Total carbohydrate||4,4 gr|
|Dietary fiber||0,71 gr|
|Potassium (mg/kg)||57,4 mg|
|Calcium (mg/kg)||6,28 mg|
Benefits of pumpkins:
Pumpkins contain vitamins A, B2, B3, B6, C, and K, fiber, manganese, copper, potassium, pantothenic acid, folate, omega 3, fatty acids, magnesium, and iron.
Pumpkins can help to protect eye health, regulate blood pressure, reduce the risk of heart diseases and cancer, support fertility and the immune system, aid quality sleep, give a feeling of fullness, protect the skin, lose weight, and reduce diabetes risk. With anti-infection and antioxidant properties, pumpkins also help to regulate blood sugar.
Please note that the above information is not intended to treat any illnesses. For any and all health concerns, you should always consult a physician.